The Benefits of Fasting and Detox

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There are a lot of expensive detoxing diets and fads out there that get you to buy processed chemical powders that are not natural and very expensive. At the same time, you can go overboard, detox the body too quickly and feel extremely sick. Therefore, it’s good to have someone who has experienced fasting to coach you. In our modern world, our bodies are being overwhelmed with toxins daily, from the genetically modified foods we eat and the chemical-laden cleaning and beauty products we use. Fasting has been used therapeutically throughout history. Greek physician Hippocrates recommended abstinence from food or drink for patients with certain illness symptoms. When you clean out your body temple, your spirit becomes more in tune with the divine creator.